FOR MOTIVATED WOMEN IN LONDON
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
6-WEEK ONLINE LOCKDOWN CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching programme to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system and fitness as healthy as possible. 
FOR MOTIVATED WOMEN IN LONDON
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
6-WEEK ONLINE LOCKDOWN CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching programme to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system as healthy as possible. 
100+ Success Stories and Counting... Will You Be Next?
Your spot will be reserved for:
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Here’s How We Ensure Your Success
Training
These are not pre-recorded home workouts. These are live sessions coached by our expert personal trainers to ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.
Nutrition
We’ll remove the confusion and help implement simple guidance that will make a big impact on your health and fitness. Plus, you’ll still be able to eat the food you love. Being in isolation, It’s very easy to go to the fridge multiple times an hour to snack on chocolate, crisps and sweets.
MOTIVATION
Unlike other options right now where you get given a few pre-recorded workouts and recipes that you’ll never use, this is a programme personalised around you and your needs to ensure you results. We’ll be checking in to keep you accountable, motivated and feeling awesome throughout the programme. 
IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do
  • Lose pounds and inches
  • ​Boost your immune system
AFTER 21 DAYS YOU’LL
  • Start to notice changes in your arms, stomach and legs as your body becomes toned and strong
  • Feel much fitter, more alert and focused throughout the day
  • You’ll have installed an enjoyable habit for life. It takes 21 days to make or break a habit; by now you’ll have created real momentum and nothing will stop you from looking amazing!

21

DAYS

AFTER 31 DAYS

31

DAYS

  • Your clothes will fit better and friends/family will start to pay you compliments
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes
BY THE END OF THE PROGRAMME
  • You’ll be at your healthiest and strongest
  • You’ll have transformed your fitness
  • Your energy will be skyrocketed
  • ​You'll have increased strength
  • ​Toned loose areas
  • ​And overall you'll feel amazing!

END

PROGRAMME

IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do
  • Lose inches and pounds
  • ​Boost your immune system
AFTER 21 DAYS YOU’LL

21

DAYS

  • Start to notice changes in your arms, stomach and legs as your body becomes toned and strong
  • Feel much fitter, more alert and focused throughout the day
  • You’ll have installed an enjoyable habit for life. It takes 21 days to make or break a habit; by now you’ll have created real momentum and nothing will stop you from looking amazing!
AFTER 31 DAYS

31

DAYS

  • Your clothes will fit better and friends/family will start to pay you compliments
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes
BY THE END OF THE PROGRAMME?

END

PROGRAMME

  • You’ll be at your healthiest
  • You’ll have transformed your fitness
  • Your energy will be skyrocketed
  • ​You'll have increased strength
  • ​Toned loose areas
  • ​And overall feel amazing!
Meet Your Expert Body Transformation Coach 
Maxine Hayes
Dear London Resident,

Have you ever asked yourself:

  How can I improve my fitness and feel healthier?
  I’m feeling low on energy - how can I find a different perspective to feel better?
  How can I find time to workout and improve my nutrition?
  How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then 180Strength can help you so you’ll never struggle again to gain strength, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of Bournemouth and Poole residents just
like you, to be in the BEST shape of their lives.”

180Strength is led by fitness expert James Rufus, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bournemouth or Poole, James and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work. That Is, Until They Found Us!
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Potential Personal Training over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Kate ~
"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Potential Personal Training gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
~ Jade ~
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Sarah ~
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