✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then 180Strength can help you so you’ll never struggle again to gain strength, get fit and feel healthy.
“Our coaching has been solely responsible for hundreds of Bournemouth and Poole residents just
like you, to be in the BEST shape of their lives.”
180Strength is led by fitness expert James Rufus, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Bournemouth or Poole, James and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.