FOR MOTIVATED WOMEN IN
CHANDLERS FORD
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
4-WEEK ONLINE LOCKDOWN CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching programme to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system and fitness as healthy as possible. 
FOR MOTIVATED WOMEN IN CHANDLERS FORD
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
4-WEEK ONLINE LOCKDOWN CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching programme to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system as healthy as possible. 
100+ Success Stories and Counting... Will You Be Next?
Your spot will be reserved for:
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Here’s How We Ensure Your Success
Training
These are not pre-recorded home workouts. These are live sessions coached by our expert personal trainers to ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.
Nutrition
We’ll remove the confusion and help implement simple guidance that will make a big impact on your health and fitness. Plus, you’ll still be able to eat the food you love. Being in isolation, It’s very easy to go to the fridge multiple times an hour to snack on chocolate, crisps and sweets.
MOTIVATION
Unlike other options right now where you get given a few pre-recorded workouts and recipes that you’ll never use, this is a programme personalised around you and your needs to ensure you results. We’ll be checking in to keep you accountable, motivated and feeling awesome throughout the programme. 
IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do
  • Lose pounds and inches
  • ​Boost your immune system
AFTER 14 DAYS YOU’LL
  • Start to notice changes in your arms, stomach and legs as your body becomes toned and strong
  • Feel much fitter, more alert and focused throughout the day
  • You’ll have installed an enjoyable habit for life. It takes 14 days to make or break a habit; by now you’ll have created real momentum and nothing will stop you from looking amazing!

14

DAYS

AFTER 21 DAYS

21

DAYS

  • Your clothes will fit better and friends/family will start to pay you compliments
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes
BY THE END OF THE PROGRAMME
  • You’ll be at your healthiest and strongest
  • You’ll have transformed your fitness
  • Your energy will be skyrocketed
  • ​You'll have increased strength
  • ​Toned loose areas
  • ​And overall you'll feel amazing!

END

PROGRAMME

IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do
  • Lose inches and pounds
  • ​Boost your immune system
AFTER 14 DAYS YOU’LL

14

DAYS

  • Start to notice changes in your arms, stomach and legs as your body becomes toned and strong
  • Feel much fitter, more alert and focused throughout the day
  • You’ll have installed an enjoyable habit for life. It takes 14 days to make or break a habit; by now you’ll have created real momentum and nothing will stop you from looking amazing!
AFTER 21 DAYS

21

DAYS

  • Your clothes will fit better and friends/family will start to pay you compliments
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes
BY THE END OF THE PROGRAMME?

END

PROGRAMME

  • You’ll be at your healthiest
  • You’ll have transformed your fitness
  • Your energy will be skyrocketed
  • ​You'll have increased strength
  • ​Toned loose areas
  • ​And overall feel amazing!
Meet Your Expert Body Transformation Coach 
Gareth Allen
Dear Chandlers Ford Resident,

Have you ever asked yourself:

  ✓ How can I improve my fitness and feel healthier?
  ✓ I’m feeling low on energy - how can I find a different perspective to feel better?
  ✓ How can I find time to work out and improve my nutrition?
  ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Studio Twenty 3 can help you so you’ll never struggle again to get fit and feel healthy.

"Our coaching has been solely responsible for hundreds of Chandlers Ford residents just like you, to be in the BEST shape of their lives."

Studio Twenty 3 is led by fitness expert Gareth Allen, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Chandlers Ford, Gareth and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work. That Is, Until They Found Us!
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone!"
~ Nikki Rees ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Studio Twenty 3 over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Sarah Read ~
"I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Studio Twenty 3, for encouragement and support on their journey to health and wellbeing."
~ Jo Hutchinson ~
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