FOR MOTIVATED WOMEN IN CANADA
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
21-DAY ONLINE ACCOUNTABILITY CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching program to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system and fitness as healthy as possible. 
FOR MOTIVATED WOMEN IN CANADA
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
21-DAY ONLINE ACCOUNTABILITY CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching program to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system as healthy as possible. 
100+ Success Stories and Counting... Will You Be Next?
Your spot will be reserved for:
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Here’s How We Ensure Your Success
Training
These are not pre-recorded home workouts. These are live sessions coached by our expert personal trainers to ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.
Nutrition
We’ll remove the confusion and help implement simple guidance that will make a big impact on your health and fitness. Plus, you’ll still be able to eat the food you love. Being in isolation, It’s very easy to go to the fridge multiple times an hour to snack on chocolate, crisps and sweets.
MOTIVATION
Unlike other options right now where you get given a few pre-recorded workouts and recipes that you’ll never use, this is a program personalized around you and your needs to ensure you results. We’ll be checking in to keep you accountable, motivated and feeling awesome throughout the program. 
IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do
  • Lose pounds and inches
  • ​Boost your immune system
AFTER 21 DAYS YOU’LL
  • Your clothes will fit better and friends/family will start to pay you compliments
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes

21

DAYS

IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do
  • Lose inches and pounds
  • ​Boost your immune system
AFTER 21 DAYS YOU’LL

21

DAYS

  • Your clothes will fit better and friends/family will start to pay you compliments
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes
Meet Your Expert Body Transformation Coach 
Crystal Mallari
Dear Canada Resident,

Have you ever asked yourself:

  ✓ How can I improve my fitness and feel healthier?
  ✓ I’m feeling low on energy - how can I find a different perspective to feel better?
  ✓ How can I find time to workout and improve my nutrition?
  ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then R3VOLVELIFE Studio, can help you so you’ll never struggle again to lose weight, get fit and feel healthy.

“Our coaching has been solely responsible for hundreds of Canada residents just like you, to be in the BEST shape of their lives.”

R3VOLVELife Studio is led by fitness expert Crystal Mallari, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Canada, Crystal Mallari and team can show you how to reclaim your body fast and achieve your health and fitness dreams!
Frequently Asked Questions About The 21-Day Online Challenge
I feel really unfit, out of shape and worried I’ll not be able to keep up; is this really for me?
Enrol in most online programs and you are lost in a sea of other members, you do not have direct access to the coach, nor are you assigned a workout buddy. That's not how we do things here. No one gets left behind. It doesn’t matter who you are or where you’re starting from, or if you have a pre-existing injury. We provide regressed and progressed options. We tailor our program to every level and you’ll not feel out of place. In fact very quickly when you join our online fitness family, it will feel like a second home, as everyone will greet you, support you and will encourage your success every step of the way.
How many times a week will I need to work out?
You will need to work out with us a minimum of three times a week. That might sound like a lot but very quickly it will become the norm as you start to look and feel great! Sessions range from 20 - 50 minutes and are designed to fit your unique schedule.
How much is the 21-Day Online Challenge?
You'll be "Test Driving" our re-designed, 21-day transformation challenge...
It's normally $97 BUT, if you'll be a "Case Study" for us you can get 21 days on us.
Frequently Asked Questions About The 21-Day Challenge
I feel really unfit, out of shape and worried I’ll not be able to keep up; is this really for me?
Enrol in most online programs and you are lost in a sea of other members, you do not have direct access to the coach, nor are you assigned a workout buddy. That's not how we do things here. No one gets left behind. It doesn’t matter who you are or where you’re starting from, or if you have a pre-existing injury. We provide regressed and progressed options. We tailor our program to every level and you’ll not feel out of place. In fact very quickly when you join our online fitness family, it will feel like a second home, as everyone will greet you, support you and will encourage your success every step of the way.
How many times a week will I need to work out?
You will need to work out with us a minimum of three times a week. That might sound like a lot but very quickly it will become the norm as you start to look and feel great! Sessions range from 20 - 50 minutes and are designed to fit your unique schedule.
How much is the 21-Day Online Challenge?
You’ll be “Test Driving” our re-designed, 21 day accountability challenge...It’s normally $97 BUT, when you complete the program successfully, you can receive a credit towards continuing your journey with us!
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work. That Is, Until They Found Us!
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend R3VOLVELIFE Studio over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Louise ~
"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, R3VOLVELIFE Studio gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
~ Leen ~
"R3 studio, is a community of star quality trainers; who motivate & inspire you to achieve your best self. The continued support & encouragement has helped me personally achieve my fitness/weight loss goals. High intense programming is offered to elevate your mind, body & soul. Definitely worth checking out."
~ Ebonie ~
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