FOR MOTIVATED WOMEN IN BRISTOL 
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
21-DAY ONLINE LOCKDOWN CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching programme to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system and fitness as healthy as possible. 
FOR MOTIVATED WOMEN IN BRISTOL
Discover How To Increase Your Health, Boost Your Immune System, Tone Up & Even Drop A Dress Size In The Process With Our
21-DAY ONLINE LOCKDOWN CHALLENGE
With documented studies now showing that keeping fit will help towards protecting you from Covid-19, we’ve decided to open our online coaching programme to local residents so you can get healthy, fit and have peace of mind that you’re doing everything to keep your immune system as healthy as possible. 
100+ Success Stories and Counting... Will You Be Next?
Your spot will be reserved for:
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Here’s How We Ensure Your Success
Training
These are not pre-recorded home workouts. These are live sessions coached by our expert personal trainers to ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.
Nutrition
We’ll remove the confusion and help implement simple guidance that will make a big impact on your health and fitness. Plus, you’ll still be able to eat the food you love. Being in isolation, It’s very easy to go to the fridge multiple times an hour to snack on chocolate, crisps and sweets.
MOTIVATION
Unlike other options right now where you get given a few pre-recorded workouts and recipes that you’ll never use, this is a programme personalised around you and your needs to ensure you results. We’ll be checking in to keep you accountable, motivated and feeling awesome throughout the programme. 
IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do!
  • Lose inches and pounds
AFTER 21 DAYS YOU’LL

21

DAYS

  • Your clothes will fit better and friends/family will start to pay you compliments.
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes
IN JUST 7 DAYS YOU’LL

7

DAYS

  • Have increased energy and metabolism (so you’re burning more calories at rest)
  • Feel more confident and focused with your fitness/nutrition and know precisely what you need to do!
  • Lose inches and pounds
AFTER 21 DAYS YOU’LL
  • Your clothes will fit better and friends/family will start to pay you compliments.
  • You will have a constant spring in your step
  • Your confidence will have skyrocketed
  • ​You’ll be shopping for new clothes and outfits for the summer
  • ​You will never have felt so good by the time summer comes

21

DAYS

Meet Your Expert Body Transformation Coach 
Amy Oldfield
Dear Bristol Resident, 

Have you ever asked yourself:

   How can I improve my fitness and feel healthier?
   I’m feeling low on energy - how can I find a different perspective to feel better?
   How can I find time to work out and improve my nutrition?
   How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place… 

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier. 

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy. 

Empowered Fitness is led by fitness expert Amy Oldfield, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. 

No matter what your current level of fitness is, if you live in Bristol, Amy and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work. That Is, Until They Found Us!
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"Three months after I started training with Empowered Fitness, I felt a million dollars! Being accountable to someone who is my prop and my whip is the best motivation. Take your courage in both hands and do it! I was petrified at first, but I'm so glad I did it. I used to wonder why Amy chose to use the word ‘empowered’, but now that I have taken control of my body, I feel stronger mentally as well as physically."
~ Caroline ~
"I am stronger , less tired and generally feel BETTER. Overhauling my diet and having a regular and effective exercise has really evened out my energy levels. Small groups mean you get personal attention but also a bit of moral support – it is great working out with people who are both ahead and behind you in their fitness journey – you can be inspired and also supportive to those just starting out."
~ Emily ~
"I’m really enjoying the training as it so varied and I have now lifted weights I never thought 
was possible but have also done exercises that I would have never thought of trying. The trainers are really friendly, professional but above all supportive. It is great that you go to a class knowing that the trainer will be ensuring that your technique is right and that you are pushing yourself in the right way. The other members are also really friendly and supportive."
~ Carol ~
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